Friday

Mastering Self Control: Emotions vs Feelings

         

   


        Realizing the difference between our emotions and our feelings is a concept that is important for us to learn if we desire to master true self-control. It is necessary that we maintain constant awareness of our bodies and our environment, as those are the two main sources that ignite triggers in our brain causing our emotions to activate. Once we become aware or conscious of what is taking place in our bodies, we then create a feeling as a reaction to that emotion. For example, when some people have to  speak in front of a crowd; their palms may get sweaty, mouth may get dry, and they become nervous.  Well, these are the natural emotions that are particular to their specific nature. What that person does in response to those different emotions, makes up the way they feel. As an example, a feeling to these emotions may develop as inadequacy, causing the person to completely abandon their public speaking  event and withdraw from their audience.


       It is important for us to not automatically react to the developments of our emotions. What we should do is take note of what is happening to cause a specific emotion to arise, and acknowledge what type of feelings we possess toward our emotion. If the feeling you get from an emotion is positive take a moment to embrace the feeling. What aspects of that feeling do you enjoy the most?  What are you seeing at the present moment? What are you hearing? Is there any noticeable sent in the environment? If you really have a chance to take in the moment, think about some activities you can partake in to recreate this experience on a regular basis.
     
      If you notice the feeling that develop in response to a particular emotion is negative, find some positive affirmations you can recite to ease the tension in your body. Some examples of positive affirmations are "I believe I have the power to face anything that comes my way'', or "Even if this does not workout, I know this specific event does not determine the outcome of the next,"  or If nobody else believes in what I do, I believe in it-and that enough for me". Another way to counter the effects of negative feelings is to develop coping skills. When an emotion arises that leads us to have overwhelming feelings of negativity or anxiety, we can use coping skills to bring us back to a normative state of mind. Some examples of coping skills include singing a favorite song, writing in your journal, or even crying. Sometimes we have to give ourselves the permission to cry since some people view crying as a weakness. But truthfully, crying allows us to get over some emotions that otherwise we would hold on to.
 



      Getting a grip on controlling or feelings by understanding our emotions gives us the foundation for self-control. Understanding these principles and concepts not only allow us to identify our triggers, but allow us to control our actions that allow us to fulfill our purpose. Being able to control our feelings to particular emotions allow us to maintain control of atmosphere. We decide what is acceptable and unacceptable. We control our mind and our behaviors. With self-control comes consistency, decisiveness, and the development to dedication which are all needed to sustain a successful lifestyle.



Carla Marcelle, is a Transformation Purpose Coach and founder of she's 31 Ministries which is dedicated to the advancement of the Kingdom of God through the edification, enlightenment, education of the principles to maintain a successful lifestyle based on the foundation of God .{Join the She's31 group on Facebook}

1 comment:

  1. Some very valid points has been raised in this article. Keeping in touch with who we are and recognizing our feelings and processing them properly is very important. Thanks for sharing!

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