If you haven't already come across Iyanla Vanzant's meditation page on soundcloud, it's pretty amazing! You can check it out HERE. My current favorite and clearly the favorite of a lot of other people based on the amount of listens is the White Light Meditation.
I'm looking forward to digging into these meditations. One word of advice, maybe don't listen laying in bed right before you go to sleep. Before I knew it I was definitely out like a "light" lol. I don't think that's the goal, although it may be an option if you're overly anxious and can't sleep.
Stay connected with us @BOLDJournal for the latest inspiration and updates.