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Monday

Self-Care Starts In The Kitchen - Red Table Talk Recap


Have you seen the latest episode of Red Table Talk? Honestly, this is maybe like the second episode of the show that I've watched all the way through, but it was definitely awesome that food and health were at the forefront of the latest episode.

The ways and things that what we eat can contribute to anxiety, depression, and other illnesses in us that we sometimes only blame trauma and negative experiences for. 

Food is Medicine. Food is also information. What we consume is such an important part of our lives. If you haven't seen the latest episode of Red Table Talk, I would strongly advise you to do so. It definitely opened my eyes and re-lit the health conscious fire under me. 

Check out the latest full episode below:







What were your takeaways from this episode about health and food? Leave a comment below or connect with us @BOLDJournal online to follow the conversation. 

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