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Top 5 Health Benefits of Echinacea


What is Echinacea?

Echinacea is a perennial plant native to the American prairie that is now cultivated in gardens over most of the continental United States. It resembles a large pink daisy with a briskly, raised center.

There are two types of Echinacea: Echinacea angustifolia and Echinacea purpurea. The variety that is said to have the most potent benefits is Echinacea angustifolia. A few health benefits of Echinacea are listed below:

Helps Heal Acne and Skin Conditions
Echinacea is a classic remedy for eczema, acne and boils. Echinacea supports a normal complexion by helping to discourage blemishes and irritation. Other studies found that it helps hydrate the skin and reduce the appearance of wrinkles.

Good For Immune System
Echinacea is known as an Immune Booster. Echinacea can have a powerful impact on the immune system; over 14 clinical trials have confirmed its ability to encourage good health all year long. Other studies show echinacea to be among the most effective supplements for seasonal wellness.



Works As An Anti-Inflammatory
Because of its clinically demonstrated anti-inflammatory properties, Echinacea has been suggested as a treatment for rheumatoid arthritis, ulcers, Crohn’s disease, and other conditions that are caused or worsened by inflammation. The biologically active compounds in Echinacea work with your body to keep its inflammation response down. This contributes to healing and relief for many inflammation-related issues. If you're a female that has bad cramps during your menstruation period, echinacea may be a good fit for you.

Helps Purify The Blood
Echinacea may improve oxygen levels in the blood. Echinacea increases erythropoietin production in the bone marrow, this, in turn, promotes red blood cell production and increases the capacity of the blood to transport oxygen.

Good for Oral Health
Echinacea has been evaluated in combination with other herbs like sage and lavender and found to reduce bad breath. It's believed this effect is partly due to echinacea's ability to neutralized the harmful organisms that cause bad breath.



Ways to Consume/Prepare Echinacea

Echinacea can be drank as a tea.

1. Heat 8-16 ounces of distilled or filtered water over medium to high heat.
2. Add a mixture of flowers, roots, and leaves.
3. Cover with a lid, reduce the heat, and simmer for about 15 minutes.
4. Strain and enjoy hot or cold!

Add local honey if you would like some flavor.

It can also be used on your skin to help with acne.




Article Resources:

https://www.ncbi.nlm.nih.gov/pubmed/23455214

https://www.healthline.com/health/echinacea-tea-benefits

https://www.globalhealingcenter.com/natural-health/10-impressive-echinacea-benefits-support-health/

Have you tried Echinacea? Tell us your thoughts in the comments and connect with us @BOLDJournal on all social media outlets.

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